It does get a little boring as he goes into the history of wheat but it does prove his point all the further. The wheat we consume today has been modified so much that our body doesn't know what to do with it. So we become sick, obese individuals who turn to intense workout regimens, diets, and drugs to cure our ailments and weight issues.
I have read three chapters of this book so far. I find it all very interesting. I feel frustrated and confused by the way our FDA handles the foods we eat. The foods that are being produced in these factories. I have concluded that all I can do is change the things that I can change and do the best that I can. If I know that wheat is bad for me, I am going to stop eating it. What isn't bad for us anymore these days? True. This is one thing I can change. A big thing. I have already seen a significant improvement in my health, my mood, my body. I love the food I eat. I do miss wheat at times but it's really easy to get over it. For now, I will continue on this path.